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Protein Bowls · Cheesesteaks

Cheesy Garlic Steak

Protein portion: Double proteinStandard or regionally availableSource row: p2 t2 r37

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
630
Protein
39g
Carbs
27g
Fat
42g
Sodium
1670mg
Sugar
8g

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formatsCaloriesProteinSodium
Cheesy Garlic Steak63039g1670mg
6-inch Cheesy Garlic SteakSandwiches51026g1190mg
Cheesy Garlic SteakWraps71043g1840mg
Cheesy Garlic SteakProtein Bowls46023g1180mg

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