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Sandwiches

6-inch Seasoned Steak & Smashed Avocado

Standard or regionally availableSource row: p1 t1 r43

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
460
Protein
35g
Carbs
45g
Fat
16g
Sodium
1170mg
Sugar
7g

Reconstructed build (estimate)

The official document gives one total per product with no ingredient breakdown. To open this in the calculator we reconstruct a plausible build from per-ingredient rows. This is our estimate, not Subway data.

Our reconstruction totals 395 kcal against the official 460 kcal — a gap of -65 kcal (14%).

The official figure above remains the authority.

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