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Protein Bowls

Big Hot Pastrami

Protein portion: RegularParticipating locations onlySource row: p2 t2 r27

Official published values

Copied verbatim from Subway's published nutrition document. Not calculated by this site.

Calories
410
Protein
26g
Carbs
15g
Fat
30g
Sodium
1930mg
Sugar
7g

The document lists two bowl tables without sub-headings. Protein in the second is a consistent ~1.8x the first, so we label it double protein — that label is our inference, not the document's wording.

No reconstruction offered

The document does not publish what a bowl's base contains. Its vegetables, protein and cheese account for only a fraction of the official total, so any build we assembled would be guesswork.

Same product, other formats

Same product, other formatsCaloriesProteinSodium
Big Hot Pastrami41026g1930mg
6-inch Big Hot PastramiSandwiches55030g2070mg
Big Hot PastramiWraps89049g3050mg
Big Hot PastramiProtein Bowls · Double protein74046g3430mg

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