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菜单营养

赛百味菜单营养

下面每一项都逐字照录赛百味公开营养文件的原始数值——每项一个官方合计，我们不做任何加总或换算。

三明治

官方文件中列出的 6 寸三明治。 36 项

三明治卡路里蛋白质碳水脂肪钠
6 寸 Steak Philly51028g43g25g1320mg
6 寸 Chipotle Philly49030g44g22g1440mg
6 寸 Cheesy Garlic Steak51026g49g23g1190mg
6 寸 Grilled Chicken51031g43g24g830mg
6 寸 Chicken & Bacon Ranch58035g44g29g1230mg
6 寸 Spicy Nacho Chicken44024g49g17g1280mg
6 寸 Honey Mustard BBQ Chicken51030g53g20g1350mg
6 寸 Sweet Onion Teriyaki Chicken®43029g55g11g1250mg
6 寸 B.M.T.®61027g44g36g1500mg
6 寸 Spicy Italian68027g44g44g1690mg
6 寸 5 Meat Italian68040g46g37g1940mg
6 寸 Meatball Marinara57027g53g28g1370mg
6 寸 Meatball Pepperoni69033g56g38g1860mg
6 寸 Oven-Roasted Turkey48026g42g23g1150mg
6 寸 Black Forest Ham49025g44g23g1190mg
6 寸 Roast Beef50031g44g23g1120mg
6 寸 Cold Cut Combo®53025g43g29g1320mg
6 寸 Tuna57027g42g33g950mg
6 寸 Veggie Delite ®32017g41g10g600mg
6 寸 All American Club®54027g45g28g1520mg
6 寸 Subway Club®50031g43g24g1520mg
6 寸 Big Hot Pastrami55030g44g30g2070mg
6 寸 B.L.T.48018g42g26g800mg
6 寸 Buffalo Chicken51031g55g19g1780mg
6 寸 Oven-Roasted Turkey & Ham48027g41g23g1140mg
6 寸 Pizza Sub49022g45g25g1340mg
6 寸 Veggie Patty47019g58g19g1100mg
6 寸 Grilled Chicken & Smashed Avocado47035g44g19g930mg
6 寸 Grilled Chicken & Fresh Avocado45035g44g16g800mg
6 寸 Ham & Turkey Stacker29020g42g5g1000mg
6 寸 Turkey & Ranch Delite38026g41g13g1140mg
6 寸 Seasoned Steak & Smashed Avocado46035g45g16g1170mg
6 寸 Seasoned Steak & Fresh Avocado43035g45g14g1040mg
Veggie Delite®1406g27g2g240mg
Black Forest Ham18011g28g3g480mg
Oven Roasted Turkey17012g27g3g470mg

卷饼

卷饼使用 12 寸墨西哥薄饼，肉量为 12 寸份量。 26 项

卷饼卡路里蛋白质碳水脂肪钠
Steak Philly71046g56g35g1970mg
Chipotle Philly70047g56g32g2090mg
Cheesy Garlic Steak71043g62g33g1840mg
Grilled Chicken68048g55g31g1240mg
Chicken & Bacon Ranch83056g56g42g1850mg
Spicy Nacho Chicken61040g59g24g1730mg
Honey Mustard BBQ Chicken68046g63g27g1800mg
Sweet Onion Teriyaki Chicken®62045g76g16g1690mg
B.M.T.®!61027g44g36g1500mg
Spicy Italian101039g57g69g2670mg
5 Meat Italian100066g60g56g3230mg
Meatball Marinara89040g76g49g2140mg
Meatball Pepperoni105047g77g63g2730mg
Oven-Roasted Turkey61038g53g27g1660mg
Black Forest Ham63036g57g28g1740mg
Roast Beef66048g57g27g1600mg
Cold Cut Combo®72035g54g40g1990mg
Tuna90041g52g59g1310mg
Veggie Delite ®40017g53g13g690mg
All American Club®76044g57g39g2220mg
Subway Club®69048g58g30g2300mg
Big Hot Pastrami89049g56g54g3050mg
B.L.T.71030g53g42g1200mg
Turkey & Ham62037g55g28g1700mg
Pizza Sub73030g56g42g1980mg
Veggie Patty72025g87g30g1500mg

蛋白碗

蛋白碗不含面包。官方文件列出了两套蛋白碗数值。 51 项

蛋白碗卡路里蛋白质碳水脂肪钠
Steak Philly45024g13g35g1080mg
Chipotle Philly40025g15g28g1260mg
Cheesy Garlic Steak46023g21g32g1180mg
Grilled Chicken44026g12g34g590mg
Chicken & Bacon Ranch49030g14g36g1020mg
Spicy Nacho Chicken32020g20g19g1220mg
Honey Mustard BBQ Chicken42025g31g24g1280mg
Sweet Onion Teriyaki Chicken®30023g33g10g1100mg
B.M.T.®54022g13g46g1250mg
Spicy Italian61022g13g54g1450mg
5 Meat Italian61035g14g47g1690mg
Meatball Marinara with MVP Parmesan Vinaigrette®53023g25g39g1360mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®61026g26g47g1650mg
Oven-Roasted Turkey41021g11g33g910mg
Black Forest Ham42020g13g33g950mg
Roast Beef44026g13g33g880mg
Cold Cut Combo®47020g11g39g1080mg
Tuna41022g10g32g640mg
Veggie Delite ®15010g10g9g320mg
All American Club®48022g13g39g1270mg
Subway Club®44024g14g34g1310mg
Big Hot Pastrami41026g15g30g1930mg
B.L.T.42013g11g36g550mg
Turkey & Ham42021g12g33g930mg
Pizza Sub33017g15g24g1030mg
Veggie Patty30013g28g17g820mg
Steak Philly双份蛋白63043g14g46g1950mg
Chipotle Philly双份蛋白60046g16g41g2180mg
Cheesy Garlic Steak双份蛋白63039g27g42g1670mg
Grilled Chicken双份蛋白62048g12g44g960mg
Chicken & Bacon Ranch双份蛋白76055g14g55g1750mg
Spicy Nacho Chicken双份蛋白51035g26g30g1870mg
Honey Mustard BBQ Chicken双份蛋白62045g31g36g2010mg
Sweet Onion Teriyaki Chicken®双份蛋白47042g41g18g1860mg
B.M.T.®双份蛋白82040g14g68g2290mg
Spicy Italian双份蛋白96039g14g84g2610mg
5 Meat Italian双份蛋白96066g17g70g3170mg
Meatball Marinara with MVP Parmesan Vinaigrette®双份蛋白88042g37g65g2340mg
Meatball Pepperoni with MVP Parmesan Vinaigrette®双份蛋白104048g38g79g2930mg
Oven-Roasted Turkey双份蛋白56038g10g42g1600mg
Black Forest Ham双份蛋白58036g14g43g1680mg
Roast Beef双份蛋白61048g14g42g1540mg
Cold Cut Combo®双份蛋白67035g11g55g1930mg
Tuna双份蛋白75041g9g62g1190mg
All American Club®双份蛋白69040g15g53g2330mg
Subway Club®双份蛋白!41044g16g21g2280mg
Big Hot Pastrami双份蛋白74046g17g57g3430mg
B.L.T.双份蛋白56022g10g49g890mg
Turkey & Ham双份蛋白57037g12g42g1640mg
Pizza Sub双份蛋白60031g18g46g1980mg
Veggie Patty双份蛋白54022g44g33g1550mg

口袋饼

口袋饼使用 9 寸扁面包口袋。 4 项

口袋饼卡路里蛋白质碳水脂肪钠
Baja Chicken33024g30g13g750mg
Italian Trio48022g32g29g1580mg
Peppercorn Ranch Chicken33024g30g13g800mg
Turkey & Ham32021g32g11g1260mg

早餐

以蛋饼为基础的早餐产品。 8 项

早餐卡路里蛋白质碳水脂肪钠
6 寸 Bacon, Egg & Cheese55026g43g30g1200mg
6 寸 Black Forest Ham, Egg & Cheese50026g43g25g1270mg
6 寸 Egg & Cheese47021g42g24g1020mg
6 寸 Steak, Egg & Cheese54031g43g26g1300mg
Bacon, Egg & Cheese90042g57g56g1790mg
Black Forest Ham, Egg & Cheese81042g58g46g1930mg
Egg & Cheese74032g55g44g1440mg
Steak, Egg & Cheese86048g57g48g1890mg

披萨

8 寸单人份披萨。 4 项

披萨卡路里蛋白质碳水脂肪钠
Cheese70029g95g22g1370mg
Bacon78034g96g28g1540mg
Meatball81035g98g31g1590mg
Pepperoni78033g96g29g1660mg

小汉堡

小圆面包制作的迷你三明治。 4 项

小汉堡卡路里蛋白质碳水脂肪钠
Ham & Jack (includes Pepper Jack Cheese)16010g21g4g550mg
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)2509g21g15g740mg
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)1808g21g7g450mg
Turkey (includes Pepper Jack Cheese and Mayonnaise)23012g20g12g690mg

逐字照录赛百味公开营养文件，非本站计算所得。

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