营养对比
烤鸡胸肉 vs 手撕烤鸡肉：卡路里与营养
按 6 英寸份量计算，烤鸡胸肉比另一个少 10 千卡。下面逐项列出 烤鸡胸肉 与 手撕烤鸡肉 的热量、蛋白质、脂肪、碳水和钠含量，数据来自同一套数据集，可直接横向比较。
| 每 6 寸份量 | 烤鸡胸肉 | 手撕烤鸡肉 | 差值 |
|---|---|---|---|
| 卡路里 | 80 | 90 | -10 |
| 蛋白质 | 16g | 15g | +1g |
| 脂肪 | 2g | 4g | -2g |
| 碳水 | 1g | 0g | +1g |
| 纤维 | 0g | 0g | 0g |
| 糖 | 1g | 0g | +1g |
| 钠 | 210mg | 400mg | -190mg |
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