营养对比
苹果泥 vs 薯饼：卡路里与营养
按 6 英寸份量计算，苹果泥比另一个少 120 千卡。下面逐项列出 苹果泥 与 薯饼 的热量、蛋白质、脂肪、碳水和钠含量，数据来自同一套数据集，可直接横向比较。
| 每 6 寸份量 | 苹果泥 | 薯饼 | 差值 |
|---|---|---|---|
| 卡路里 | 70 | 190 | -120 |
| 蛋白质 | 0g | 3g | -3g |
| 脂肪 | 0g | 9g | -9g |
| 碳水 | 16g | 24g | -8g |
| 纤维 | 3g | 3g | 0g |
| 糖 | 13g | 1g | +12g |
| 钠 | 0mg | 600mg | -600mg |
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