营养对比
牛油果片 vs 牛油果酱：卡路里与营养
按 6 英寸份量计算，牛油果片比另一个少 25 千卡。下面逐项列出 牛油果片 与 牛油果酱 的热量、蛋白质、脂肪、碳水和钠含量，数据来自同一套数据集，可直接横向比较。
| 每 6 寸份量 | 牛油果片 | 牛油果酱 | 差值 |
|---|---|---|---|
| 卡路里 | 45 | 70 | -25 |
| 蛋白质 | 1g | 1g | 0g |
| 脂肪 | 4g | 6g | -2g |
| 碳水 | 2g | 3g | -1g |
| 纤维 | 2g | 2g | 0g |
| 糖 | 0g | 0g | 0g |
| 钠 | 0mg | 130mg | -130mg |
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