营养对比
巧克力豆饼干 vs 燕麦葡萄干饼干：卡路里与营养
按 6 英寸份量计算，燕麦葡萄干饼干比另一个少 10 千卡。下面逐项列出 巧克力豆饼干 与 燕麦葡萄干饼干 的热量、蛋白质、脂肪、碳水和钠含量，数据来自同一套数据集，可直接横向比较。
| 每 6 寸份量 | 巧克力豆饼干 | 燕麦葡萄干饼干 | 差值 |
|---|---|---|---|
| 卡路里 | 210 | 200 | +10 |
| 蛋白质 | 2g | 3g | -1g |
| 脂肪 | 10g | 8g | +2g |
| 碳水 | 30g | 30g | 0g |
| 纤维 | 1g | 1g | 0g |
| 糖 | 18g | 16g | +2g |
| 钠 | 120mg | 110mg | +10mg |
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