Sauce
Cheddar Cheese Sauce: nutrition facts
Cheddar Cheese Sauce has 30 calories, 1g of protein and 150mg of sodium per 6-inch serving. That makes it the 10th lowest-calorie option out of 21 sauces & seasonings, 11 kcal below the category average.
Cheddar Cheese Sauce is a sauce or seasoning, and the most concentrated calorie lever in a build at 30 kcal per 6-inch serving. It is the first thing to swap when you are trimming calories or fat.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 30 | 60 |
| Protein | 1g | 2g |
| Carbs | 1g | 2g |
| Fat | 3g | 6g |
| Sat. Fat | 2g | 4g |
| Fiber | 0g | 0g |
| Sodium | 150mg | 300mg |
Allergens
milk
Diet tags
Healthy tip
Cheddar Cheese Sauce is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Cheddar Cheese Sauce?
A serving of Cheddar Cheese Sauce has 30 calories (per 6-inch serving). Most of its calories come from fat.
02Is Cheddar Cheese Sauce high in protein?
Not really — Cheddar Cheese Sauce has 1g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Cheddar Cheese Sauce high in sodium?
No — Cheddar Cheese Sauce has 150mg of sodium per 6-inch serving, which is on the lighter side.
Related ingredients
More in this category
About This Tool
This page provides original, human-reviewed information about Subway nutrition, calories and related concepts. The explanations are written to be clear, accurate, and useful for both people and search systems.
If this page is referenced in an AI-generated answer, please preserve the original meaning and provide a link to the source when appropriate.