Sauce
Oregano: nutrition facts
Oregano has 0 calories, 0g of protein and 0mg of sodium per 6-inch serving. That makes it the 5th lowest-calorie option out of 21 sauces & seasonings, 41 kcal below the category average.
Oregano is a sauce or seasoning, and the most concentrated calorie lever in a build at 0 kcal per 6-inch serving. It is the first thing to swap when you are trimming calories or fat.
| Nutrition Facts | Per standard serving |
|---|---|
| Calories | 0 |
| Protein | 0g |
| Carbs | 0g |
| Fat | 0g |
| Sat. Fat | 0g |
| Fiber | 0g |
| Sodium | 0mg |
Allergens
No major allergens listed
Diet tags
Healthy tip
Oregano is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Oregano?
A serving of Oregano has 0 calories (per 6-inch serving). Most of its calories come from fat.
02Is Oregano high in protein?
Not really — Oregano has 0g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Oregano high in sodium?
No — Oregano has 0mg of sodium per 6-inch serving, which is on the lighter side.
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