Sauce
Yellow Mustard: nutrition facts
Yellow Mustard has 10 calories, 0g of protein and 170mg of sodium per 6-inch serving. That makes it the 6th lowest-calorie option out of 21 sauces & seasonings, 31 kcal below the category average.
Yellow Mustard is a sauce or seasoning, and the most concentrated calorie lever in a build at 10 kcal per 6-inch serving. It is the first thing to swap when you are trimming calories or fat.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 10 | 20 |
| Protein | 0g | 0g |
| Carbs | 1g | 2g |
| Fat | 1g | 2g |
| Sat. Fat | 0g | 0g |
| Fiber | 0g | 0g |
| Sodium | 170mg | 340mg |
Allergens
No major allergens listed
Diet tags
Healthy tip
Yellow Mustard is close to calorie-free, so add it generously — it adds volume and crunch without moving the label.
01How many calories in a serving of Yellow Mustard?
A serving of Yellow Mustard has 10 calories (per 6-inch serving). Most of its calories come from fat.
02Is Yellow Mustard high in protein?
Not really — Yellow Mustard has 0g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Yellow Mustard high in sodium?
No — Yellow Mustard has 170mg of sodium per 6-inch serving, which is on the lighter side.
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