Sauce
Mayonnaise: nutrition facts
Mayonnaise has 100 calories, 0g of protein and 65mg of sodium per 6-inch serving. That makes it the 21st lowest-calorie option out of 21 sauces & seasonings, 59 kcal above the category average.
Mayonnaise is a sauce or seasoning, and the most concentrated calorie lever in a build at 100 kcal per 6-inch serving. It is the first thing to swap when you are trimming calories or fat.
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 100 | 200 |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 11g | 22g |
| Sat. Fat | 2g | 4g |
| Fiber | 0g | 0g |
| Sodium | 65mg | 130mg |
Allergens
egg
Diet tags
Healthy tip
Most of Mayonnaise's calories come from fat. Halving the portion or switching to mustard keeps the flavor with far less fat.
01How many calories in a serving of Mayonnaise?
A serving of Mayonnaise has 100 calories (per 6-inch serving). Most of its calories come from fat.
02Is Mayonnaise high in protein?
Not really — Mayonnaise has 0g of protein per 6-inch serving. Its calories come mostly from fat.
03Is Mayonnaise high in sodium?
No — Mayonnaise has 65mg of sodium per 6-inch serving, which is on the lighter side.
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