Sauce
Mayonnaise: nutrition facts
Mayonnaise has 100 calories, 0g of protein and 65mg of sodium per 6-inch serving. That makes it the 21st lowest-calorie option out of 21 sauces & seasonings, 59 kcal above the category average.
Calories
100
Protein
0g
Carbs
0g
Fat
11g
Sodium
65mg
Sugar
0g
| Nutrition Facts | Per 6-inch serving | Per footlong |
|---|---|---|
| Calories | 100 | 200 |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 11g | 22g |
| Sat. Fat | 2g | 4g |
| Fiber | 0g | 0g |
| Sodium | 65mg | 130mg |
Allergens
egg
Diet tags
vegetariangluten-consciousketolow-sodium
Healthy tip
Most of Mayonnaise's calories come from fat. Halving the portion or switching to mustard keeps the flavor with far less fat.